Coriander seed is the dried seed of the Coriandrum sativum plant, a member of the parsley family. The plant is native to regions spanning from southern Europe and North Africa to southwestern Asia, but is now widely cultivated and used throughout the world. In addition to its seeds, the coriander plant produces leaves, which are commonly known as cilantro or Chinese parsley, and are widely used as a culinary herb. Coriander seed has a warm, slightly sweet and citrusy flavour, with hints of nuttiness and a mild, earthy aroma. It is commonly used as a spice in cooking, particularly in South Asian, Middle Eastern, and Mediterranean cuisines. In addition to its culinary uses, coriander seed is also recognised for its medicinal properties and has been used for centuries in traditional medicine to treat a variety of ailments. Here, we'll explore the history and cultural significance of coriander seed, its nutritional benefits, and its diverse uses in cooking and beyond. History and Cultural Significance of Coriander Seed Coriander seed has a rich history dating back to ancient times. It is believed to have been cultivated by the ancient Egyptians, who used it as a spice, a medicine, and an ingredient in embalming rituals. The Greeks and Romans also prized coriander seed for its culinary and medicinal uses, and it was a popular ingredient in their cuisine. Coriander seed has played an important role in many cultures throughout history. In India, it is a key ingredient in garam masala, a blend of spices used in many dishes. In the Middle East, it is used in falafel and hummus, as well as in spice blends like baharat and ras el hanout. In Mexican cuisine, coriander seed is used to flavour tamales and other dishes, while in Europe, it is used in pickling, sausages, and baked goods. Beyond its culinary uses, coriander seed has also been valued for its medicinal properties. Traditional medicine practitioners in many cultures have used it to treat digestive issues, headaches, and even anxiety. Today, coriander seed continues to be a popular and widely used spice, prized for its distinctive flavour and versatility in the kitchen. Its cultural significance remains strong, as it continues to be a key ingredient in many traditional dishes from around the world. Nutritional Benefits of Coriander Seed Coriander seed is not only flavourful, but also offers a range of nutritional benefits. It is a good source of vitamins and minerals, including vitamin C, vitamin K, potassium, calcium, and magnesium. In addition, it contains a number of beneficial compounds that have been shown to have antioxidant and anti-inflammatory properties. One of the key beneficial compounds found in coriander seed is linalool, which has been shown to have anti-inflammatory effects in animal studies. Another compound found in coriander seed is quercetin, a flavonoid that has antioxidant properties and may help protect against oxidative damage. Coriander seed is also a good source of dietary fibre, which is important for digestive health. It can help regulate bowel movements, prevent constipation, and promote the growth of beneficial bacteria in the gut. Additionally, coriander seed has been shown to have cholesterol-lowering effects in animal studies, which may have benefits for heart health. Overall, coriander seed is a nutritious spice that can provide a range of health benefits. Incorporating it into your diet can be a flavourful and easy way to boost your intake of key vitamins and minerals, as well as beneficial compounds with antioxidant and anti-inflammatory properties. Culinary Uses of Coriander Seed Coriander seed is a versatile spice that can be used in a wide range of culinary applications. Its warm, citrusy flavour pairs well with a variety of dishes, and it is a common ingredient in spice blends and seasonings from around the world. Here are some of the key culinary uses of coriander seed: Spice blends and seasonings: Coriander seed is a key ingredient in many spice blends and seasonings, such as garam masala, curry powder, and berbere. These blends are commonly used in Indian, South Asian, Middle Eastern, and African cuisine, and can be used to season meats, vegetables, and stews. Baking and desserts: Coriander seed can be used to add a warm, nutty flavour to baked goods and desserts. It pairs well with sweet flavours, and is commonly used in spice cakes, cookies, and fruit desserts. Beverages and cocktails: Coriander seed is a common ingredient in a variety of beverages and cocktails, such as gin and tonic, spiced cider, and chai tea. It can also be used to flavour homemade syrups and infusions. Sauces and condiments: Coriander seed can be used to add flavour to a variety of sauces and condiments, such as chutneys, salsas, and marinades. It pairs well with other spices, such as cumin, ginger, and turmeric. When using coriander seed in cooking, it is often best to toast it first to bring out its full flavour. To do this, simply heat the seeds in a dry skillet over medium heat until fragrant, then grind them using a mortar and pestle or spice grinder. Medicinal Properties of Coriander Seed In addition to its culinary uses, coriander seed has been recognised for its medicinal properties for centuries. Traditional medicine practitioners in many cultures have used it to treat a variety of ailments, from digestive issues to anxiety. Here are some of the key medicinal properties of coriander seed: Digestive health: Coriander seed has long been used to promote digestive health. It has been shown to have carminative properties, meaning it can help relieve gas and bloating. It may also help stimulate the production of digestive enzymes and improve nutrient absorption. Anti-inflammatory effects: Coriander seed contains several compounds that have been shown to have anti-inflammatory effects. These compounds may help reduce inflammation throughout the body, which can have benefits for a range of conditions, including arthritis, heart disease, and certain cancers. Blood sugar regulation: Coriander seed has been shown to have hypoglycemic effects in animal studies, meaning it can help lower blood sugar levels. This may be beneficial for people with diabetes or other conditions that affect blood sugar regulation. Cholesterol management: Animal studies have also shown that coriander seed may have cholesterol-lowering effects. It may help reduce levels of LDL cholesterol, the "bad" cholesterol that can contribute to heart disease. While more research is needed to fully understand the medicinal properties of coriander seed, these preliminary studies suggest that it may have a range of health benefits. However, as with any medicinal herb or supplement, it is important to talk to your healthcare provider before using coriander seed for medicinal purposes. How to Use Coriander Seed in Cooking and Recipes Coriander seed is a versatile spice that can be used in a variety of dishes and preparations. Its warm, citrusy flavour pairs well with a wide range of ingredients, from meats and vegetables to baked goods and desserts. Here are some tips for using coriander seed in your cooking and recipes: Grind it fresh: To get the most flavour out of coriander seed, it's best to grind it fresh just before using it. You can use a mortar and pestle or a spice grinder to grind the seeds into a fine powder. Toast it first: Toasting coriander seed before grinding it can help bring out its full flavour. Simply heat the seeds in a dry skillet over medium heat until fragrant, then grind them. Use it in spice blends: Coriander seed is a common ingredient in many spice blends and seasonings, such as garam masala, curry powder, and berbere. These blends can be used to season meats, vegetables, and stews. Add it to baked goods: Coriander seed can be used to add a warm, nutty flavour to baked goods and desserts. It pairs well with sweet flavours, and is commonly used in spice cakes, cookies, and fruit desserts. Flavour beverages and cocktails: Coriander seed can be used to flavour a variety of beverages and cocktails, such as gin and tonic, spiced cider, and chai tea. It can also be used to make homemade syrups and infusions. Use it in sauces and condiments: Coriander seed can be used to add flavour to a variety of sauces and condiments, such as chutneys, salsas, and marinades. It pairs well with other spices, such as cumin, ginger, and turmeric. Incorporating Coriander Seed into Your Diet and Lifestyle Coriander seed is a flavourful and versatile spice that offers a range of culinary and medicinal benefits. Whether you're looking to add more flavour to your cooking, or want to explore the potential health benefits of this spice, there are many ways to incorporate coriander seed into your diet and lifestyle. Here are some tips for using coriander seed: Experiment with different preparations: Coriander seed can be used in many different ways, from spice blends and seasonings to baked goods and desserts. Try out different recipes and preparations to discover your favourite ways to use it. Toast and grind it fresh: To get the most flavour out of coriander seed, toast it first and then grind it fresh just before using it. Pair it with other spices: Coriander seed pairs well with other spices, such as cumin, ginger, and turmeric. Try combining it with other spices to create your own unique flavour blends. Talk to your healthcare provider: While coriander seed is generally safe for most people, it's always a good idea to talk to your healthcare provider before using it for medicinal purposes. Incorporating coriander seed into your diet and lifestyle can be a flavourful and easy way to boost your nutrient intake and potentially improve your health. Try incorporating it into your cooking and recipes today and discover the many benefits of this versatile spice.
$4.20 - $27.00
You either love it or you hate it - it's the Marmite of the spice world. I'm talking, of course, about ground coriander seed. This tiny seed packs a big flavour punch, and it's one of the most divisive ingredients in the kitchen. Some folks swear by the bright, lemony flavour of ground coriander seed, while others turn their noses up at the slightly acrid taste. But, whether you're a fan or a foe, there's no denying that ground coriander seed is one of the most versatile spices in the pantry. Coriander is native to the Mediterranean region and has been used for thousands of years in cuisines around the world. It's a staple in spice blends like curry powder and garam masala, and it's the secret ingredient in many Latin and Asian dishes. But, let's be real, the flavour of ground coriander seed can be a bit of an acquired taste. If you're on the fence, try adding a pinch to your next dish and see what you think. And, if you're already a fan, there's no stopping you. Sprinkle ground coriander seed on roasted vegetables, add it to dressings and marinades, or mix it into meat rubs for a burst of flavour. It might not be for everyone, but that's what makes it so special. It's the love-hate relationship of the spice world, and we wouldn't have it any other way. Here are a few delicious recipes that showcase the versatility of Ground Coriander Seed: Slow-Cooker Pulled Pork: Give your pulled pork a boost of flavour with ground coriander seed. Mix together brown sugar, paprika, chilli powder, garlic powder, and ground coriander seed. Rub the mixture into a pork shoulder, then slow-cook until tender. Serve on a bun with your favourite toppings. Coriander-Crusted Salmon: Give your salmon a crispy, flavourful crust with ground coriander seed. Mix together ground coriander seed, breadcrumbs, lemon zest, and olive oil. Coat the salmon fillets in the mixture, then bake until crispy and flaky. Spiced Carrot Soup: Warm up on a chilly day with a bowl of spiced carrot soup. Saute chopped carrots, onion, and garlic in a saucepan. Add vegetable broth, ground coriander seed, cumin, and ginger. Simmer until the carrots are tender, then puree until smooth. Coriander-Lime Rice: Add a bright, citrusy flavour to your rice with ground coriander seed. Cook rice according to package instructions. Stir in ground coriander seed, lime zest, and lime juice. Serve as a side dish or use as a base for bowls and salads.
$3.60 - $23.00
Coriander seeds are a popular spice used in many different cuisines worldwide. These small, round seeds come from the coriander plant, also known as cilantro or Chinese parsley. The seeds have a warm, sweet, and citrusy flavour, often described as a combination of lemon and sage. Coriander seeds have been used for thousands of years, dating back to ancient civilisations in Egypt, Greece, and Rome. They were highly valued for their medicinal properties, which were believed to include everything from aiding digestion to promoting healthy skin. In ancient times, coriander was also used as a perfume and a food preservative. Coriander seeds also offer a range of health benefits. They have been shown to have a beneficial effect on digestive health, helping to alleviate symptoms such as bloating, gas, and constipation. Coriander seeds are rich in antioxidants, which help to protect the body against damage from free radicals. They also have anti-inflammatory properties, which can help to reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis. Coriander seeds have been shown to have a beneficial effect on blood sugar control, helping to regulate blood sugar levels and reduce the risk of diabetes. Additionally, coriander seeds have been shown to have a beneficial effect on cholesterol levels, helping to reduce LDL (bad) cholesterol and increase HDL (good) cholesterol. Coriander seeds are a versatile spice that can be used in a variety of different ways in cooking. They are a key ingredient in many spice blends, such as garam masala and curry powder. They are also often used in Middle Eastern spice blends, such as za'atar. These blends can be used to flavour a wide range of dishes, from curries and stews to roasted meats and vegetables. Coriander seeds can add a wonderful flavour to marinades for meat, poultry, and fish. They pair particularly well with chicken, pork, and seafood, adding a warm, citrusy flavour to the marinade. Try using coriander seeds in a marinade for grilled or roasted meats, or add them to a brine for a flavourful and juicy roast turkey. Coriander seeds can be used to flavour soups and stews, adding a warm and comforting flavour. They are particularly well-suited to hearty, warming dishes like lentil soup, chilli, and beef stew. Try toasting the coriander seeds before adding them to the soup or stew for a more intense flavour. Coriander seeds can be used in baked goods, such as bread and pastries, to add a warm, sweet flavour. They pair particularly well with other warm spices like cinnamon and nutmeg. Try adding ground coriander to your favourite banana bread recipe or sprinkle coriander seeds over the top of homemade bread before baking. Coriander seeds are also often used in pickling recipes, adding a warm, citrusy flavour to the pickling liquid. They pair particularly well with vegetables like carrots, beets, and cucumbers. Try adding coriander seeds to a pickling brine for a tangy and flavourful homemade pickle. To bring out the full flavour of coriander seeds, it's a good idea to toast them in a dry skillet before using them in your recipe. If you're using coriander seeds in a recipe that calls for ground coriander, you can grind the seeds yourself using a spice grinder or mortar and pestle. It's also important to use coriander seeds in moderation, especially if you're not used to their taste. Start with small amounts and adjust to taste. Coriander seeds pair well with a variety of complementary flavours, including cumin, turmeric, ginger, and garlic.