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Are you looking for a comforting and delicious dessert that won't derail your healthy eating habits? Look no further than our Bran Flakes Apple Crumble recipe! This mouthwatering dessert is the perfect combination of sweet and crunchy, with a wholesome twist. The star of the recipe is, of course, the crushed bran flakes, which add an extra layer of texture and nutrition to the classic apple crumble recipe. Bran flakes are a type of cereal made from whole grain wheat bran. They are low in fat, sugar, and calories, but high in fibre, which makes them an excellent addition to any diet. Fibre is an important nutrient that promotes healthy digestion and can help prevent a number of health problems, including heart disease, diabetes, and certain types of cancer. In addition to fibre, bran flakes are also a good source of vitamins and minerals, including iron, vitamin B6, and folic acid. But our Bran Flakes Apple Crumble isn't just good for you - it's also incredibly delicious! The sweetness of the apples, combined with the warm and comforting cinnamon flavour, makes it the perfect dessert for any occasion. With simple ingredients and easy-to-follow steps, this recipe is sure to become a new favourite in your household. It's perfect for a cozy night in or as a crowd-pleasing dessert at your next gathering. So, grab some apples and a box of bran flakes, and let's get started! This recipe is not only a delicious way to indulge in a sweet treat, but also a way to make sure you're taking care of your body and giving it the nutrients it needs.
- 6 cups thinly sliced apples (about 6 medium apples)
- 1/2 cup brown sugar
- 1 teaspoon ground cinnamon
- 1/2 cup crushed bran flakes
- 1/2 cup all-purpose flour
- 1/2 cup rolled oats
- 1/2 cup unsalted butter, cold and cut into small pieces
- 1/2 cup chopped walnuts (optional)
- Preheat the oven to 190°C. Grease a medium size baking dish with non-stick cooking spray.
- In a large mixing bowl, combine the sliced apples, brown sugar, and ground cinnamon. Mix well and pour into the prepared baking dish.
- In a separate mixing bowl, combine the crushed bran flakes, flour, oats, and cold butter. Using your fingers, mix the ingredients until the mixture is crumbly.
- Sprinkle the crumb mixture over the top of the apples. If desired, sprinkle chopped walnuts over the top of the crumb mixture.
- Bake in the preheated oven for 35-40 minutes or until the top is golden brown and the apples are soft and bubbly.
- Let the apple crisp cool for a few minutes before serving. Serve warm with a scoop of vanilla ice cream, if desired.
Bran flakes are a type of cereal made from whole grain wheat bran, which is the hard outer layer of the wheat kernel. They are a popular breakfast option for those looking to add more fibre to their diet. Bran flakes are low in fat, sugar, and calories, but high in fibre, which helps to promote healthy digestion and regularity. Fibre is an important nutrient that plays many roles in the body. It helps to regulate blood sugar levels, lower cholesterol, and maintain a healthy weight by keeping you feeling full and satisfied for longer periods of time. The high fibre content in bran flakes can also help to prevent constipation and reduce the risk of certain diseases, such as colon cancer and heart disease. In addition to fibre, bran flakes are also a good source of vitamins and minerals. They contain iron, which is important for healthy blood cells and energy production, as well as vitamin B6 and folic acid, which help to support brain function and healthy fetal development during pregnancy. When shopping for bran flakes, it's important to look for brands that have simple and natural ingredients, with minimal added sugars and artificial flavours. Some brands may also fortify their bran flakes with additional vitamins and minerals, which can be a good option for those with specific nutrient needs. Bran flakes are a versatile ingredient that can be used in a variety of recipes. They can be crushed and used as a coating for chicken or fish, added to muffins or cookies for a fibre boost, or used as a crunchy topping for yogurt or oatmeal. They can also be enjoyed as a cereal with milk and fruit or as a snack on their own. Overall, bran flakes are a nutritious and healthy ingredient that can help you meet your daily fibre and nutrient needs. Incorporating them into your diet can provide many health benefits and add delicious and wholesome crunch to your meals.
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