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If you're a fan of noodles, you know that they're a versatile and delicious option that can be customised in endless ways. From simple spaghetti with marinara sauce to complex ramen bowls with a variety of toppings, there's a noodle dish out there for every taste and occasion. But if you're looking for a unique and tasty spin on your favourite noodle dish, look no further than these creamy and flavourful Almond Butter Noodles! Made with a rich and savoury sauce of almond butter, soy sauce, honey, and spices, these noodles are a true delight for the taste buds. The almond butter adds a creamy and nutty flavour to the dish, while the soy sauce and honey give it a salty and sweet balance that is simply irresistible. And with the addition of garlic and ginger, these noodles are elevated to a whole new level of flavour. To top it all off, the dish is garnished with crunchy sliced almonds and fresh green onions, adding a satisfying crunch and a burst of freshness to each bite. Whether you're looking for a quick and healthy weeknight meal or a satisfying lunch to take to work, these delicious Almond Butter Noodles are sure to hit the spot. And the best part? This recipe is super easy to make and can be customised to suit your preferences. You can use any type of noodle you like, from spaghetti to soba, and adjust the thickness and seasoning of the sauce to your liking. So why not give these delicious Almond Butter Noodles a try and experience a whole new world of flavour!
- 250g spaghetti noodles
- 1/2 cup almond butter
- 1/4 cup soy sauce
- 2 tbsp. rice vinegar
- 1 tbsp. honey
- 1 clove garlic, minced
- 1 tsp. ginger
- 1/4 cup hot water
- 1/4 cup sliced almonds
- 2 green onions, thinly sliced
- Cook the spaghetti noodles according to package instructions until al dente. Drain and set aside.
- In a small bowl, whisk together the almond butter, soy sauce, rice vinegar, honey, garlic, and ginger. Add the hot water and whisk until the mixture is smooth.
- Toss the cooked noodles with the almond butter sauce until the noodles are well coated.
- Toast the sliced almonds in a dry skillet over medium heat until they are lightly browned and fragrant, about 3-4 minutes.
- To serve, divide the noodles among bowls and top with the toasted almonds and sliced green onions.
Almonds are a versatile and delicious nut that have been enjoyed for centuries. In addition to their great taste, almonds also offer a variety of health benefits. They are an excellent source of protein, fibre, healthy fats, vitamins, and minerals. A serving of almonds (about 23 almonds) contains 6 grams of protein, 3.5 grams of fibre, 14 grams of fat (mostly healthy monounsaturated and polyunsaturated fats), and significant amounts of vitamin E, magnesium, and potassium. One of the key benefits of almonds is their ability to promote heart health. Almonds are high in monounsaturated and polyunsaturated fats, which can help to lower LDL (bad) cholesterol levels and reduce the risk of heart disease. Additionally, almonds are a good source of antioxidants, which can help to protect the heart and reduce inflammation. A study published in the Journal of the American Heart Association found that people who ate almonds as part of a healthy diet had improved cholesterol levels and a reduced risk of heart disease. Almonds may also be helpful for weight loss. Despite their relatively high calorie content, almonds can actually be a good addition to a weight loss diet. Studies have shown that incorporating almonds into a healthy diet can help to reduce hunger and promote feelings of fullness, which can lead to lower calorie intake overall. One study published in the European Journal of Clinical Nutrition found that participants who ate almonds as a snack between meals had lower overall calorie intake than those who ate a high-carb snack. For people with diabetes or those trying to control their blood sugar levels, almonds are an excellent choice. They are low in carbs and high in fibre, healthy fats, and protein, which make them a great snack for regulating blood sugar. Studies have shown that consuming almonds can help to improve insulin sensitivity and lower blood sugar levels. Finally, almonds are a good source of nutrients that are important for bone health. Calcium, magnesium, and phosphorus are all essential nutrients for strong bones, and almonds contain all three. Eating almonds regularly may help to prevent osteoporosis and promote strong bones. Above all, almonds are a nutritious and delicious addition to any diet. Whether you enjoy them as a snack, incorporate them into your meals, or use almond butter in your cooking, you can reap the many health benefits that they offer.
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