Description
Bran flakes are a cereal made from the outer layer of wheat kernels, AKA the best part. They're high in fibre and a breakfast staple, usually served with milk or yogurt (or straight outta the box, no judgement here). And if you're feeling fancy, you can even use them as a secret ingredient in your baking. Bran is the fibre king, it keeps your digestive system running like a well-oiled machine. Fibre helps regulate your poop, prevents you from turning into a statue, and makes you feel full, so you don't eat your weight in donuts. And the cherry on top? A high-fibre diet may also lower cholesterol levels and reduce the risk of heart disease and type 2 diabetes. Just don't forget to hydrate, fibre without fluids is like a party without music.
