Rye

Rye flakes may not be the most glamorous of superfoods, but they’re certainly a force to be reckoned with. Everyone’s heard of oats and quinoa, but have you ever stopped to think about the nutritional power of the humble little rye flake? Well, my friend, it’s time to give this underdog its due. They’re packed with fibre and not just any old fibre. It’s the good stuff: soluble fibre. Soluble fibre is the type of fibre that dissolves in water, creating a gel-like substance that slows down the passage of food through your digestive system. This helps you feel full for longer, and can even help regulate blood sugar levels. Rye flakes are also a good source of iron and B vitamins, which are essential for energy production and a healthy immune system. And, because they’re made from whole grains, they also contain a range of important minerals, like magnesium and potassium.

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