Walnut Crusted Chicken

  • 2 min reading time

With a crispy coating made of finely chopped walnuts and breadcrumbs, this dish is packed with nutty flavour and satisfying texture that is sure to please your taste buds. Not only is it delicious, but it's also healthy and easy to make, so you can indulge guilt-free without spending hours in the kitchen. The combination of juicy chicken and crunchy walnuts is a match made in heaven, and the seasonings add even more depth of flavour. Thyme and garlic powder provide a savoury kick that balances out the sweetness of the walnuts, making each bite a perfect balance of texture and taste. Best of all, you can make this restaurant-quality meal with just a few simple ingredients and easy steps. This walnut-crusted chicken is a great choice for a family dinner, a romantic date night, or any other occasion where you want to impress your guests with a mouth-watering meal. Serve it up with your favourite sides, like roasted vegetables or a light salad, and get ready to savour the flavours of this delicious and nutritious dish.

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 cup walnuts, finely chopped
  • 1/2 cup breadcrumbs
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 eggs, beaten
  • 2 tablespoons olive oil
Instructions:
  • Preheat the oven to 190°C.
  • In a shallow dish, combine the chopped walnuts, breadcrumbs, thyme, garlic powder, salt, and black pepper.
  • In another shallow dish, beat the eggs.
  • Dip each chicken breast in the beaten eggs, then coat with the walnut mixture, pressing firmly to adhere.
  • In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook until the walnut crust is golden brown, about 3-4 minutes per side.
  • Transfer the chicken to a baking dish and bake in the preheated oven until cooked through, about 20-25 minutes.
  • Let the chicken rest for a few minutes before serving. Enjoy!
Walnuts are one of the best sources of plant-based omega-3 fatty acids, which are important for heart health and brain function. They're also a good source of protein and fibre, which can help you feel full and satisfied after eating. Additionally, the magnesium and phosphorus in walnuts are essential minerals that support healthy bones and teeth. However, it's important to keep in mind that walnuts are high in calories, so it's best to enjoy them in moderation. A one handful serving is a good portion size to enjoy the nutritional benefits of walnuts without overdoing it on calories. Including walnuts in recipes like this walnut-crusted chicken is a great way to incorporate this nutritious nut into your diet.

Blog Posts

  • A Guide to Source and Buy Natural Herbs Online

    An increasing number of individuals are turning to holistic health practices and natural therapies in today's fast-paced society. Natural herbs have become quite popular because...

    Read more 

  • Learn The Benefits before you buy Natural Herbs

    Natural herbs have been utilized for ages for their therapeutic benefits, delectable culinary uses, and symbolic meaning. As people look for alternatives to man-made items...

    Read more 

  • Buy Organic Dried Fruits for a Healthier Lifestyle: The Sweet Path to Wellness

    Dietary decisions are crucial if we want to live a healthier and more balanced lifestyle. While the nutritional benefits of fresh fruits are widely known,...

    Read more 

  • Exploring the Organic Wholefoods NZ Market: Trends and Insights

    The organic wholefoods NZ industry in New Zealand is growing significantly as customers become more ecologically and health-conscious. This is a sign of a larger...

    Read more 

Recipes

  • Delicious Cacao Nib Bark Recipe

    Indulge your sweet tooth with our delicious and easy-to-make cacao nib bark recipe! This bark is the perfect combination of rich, dark chocolate and crunchy,...

    Read more 

  • Fig and Pecan Stuffed Chicken Recipe

    This Fig and Pecan Stuffed Chicken is an impressive dish that is sure to delight your taste buds. It's a combination of flavours and textures...

    Read more 

  • Tasty Almond Butter Noodles Recipe

    If you're a fan of noodles, you know that they're a versatile and delicious option that can be customised in endless ways. From simple spaghetti...

    Read more 

  • Pumpkin Seed Veggie Burgers Recipe

    Tired of the same old burger options and looking for a healthier and more nutritious alternative? Look no further than this smoky and nutty Pumpkin...

    Read more 

Login

Forgot your password?

Don't have an account yet?
Create account