Walnut Crusted Chicken

• February 19 2023
• 2 min reading time

With a crispy coating made of finely chopped walnuts and breadcrumbs, this dish is packed with nutty flavour and satisfying texture that is sure to please your taste buds. Not only is it delicious, but it's also healthy and easy to make, so you can indulge guilt-free without spending hours in the kitchen. The combination of juicy chicken and crunchy walnuts is a match made in heaven, and the seasonings add even more depth of flavour. Thyme and garlic powder provide a savoury kick that balances out the sweetness of the walnuts, making each bite a perfect balance of texture and taste. Best of all, you can make this restaurant-quality meal with just a few simple ingredients and easy steps. This walnut-crusted chicken is a great choice for a family dinner, a romantic date night, or any other occasion where you want to impress your guests with a mouth-watering meal. Serve it up with your favourite sides, like roasted vegetables or a light salad, and get ready to savour the flavours of this delicious and nutritious dish.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup walnuts, finely chopped
• 1/2 cup breadcrumbs
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 eggs, beaten
• 2 tablespoons olive oil

Instructions:

• Preheat the oven to 190°C.
• In a shallow dish, combine the chopped walnuts, breadcrumbs, thyme, garlic powder, salt, and black pepper.
• In another shallow dish, beat the eggs.
• Dip each chicken breast in the beaten eggs, then coat with the walnut mixture, pressing firmly to adhere.
• In a large skillet, heat the olive oil over medium-high heat. Add the chicken and cook until the walnut crust is golden brown, about 3-4 minutes per side.
• Transfer the chicken to a baking dish and bake in the preheated oven until cooked through, about 20-25 minutes.
• Let the chicken rest for a few minutes before serving. Enjoy!

Walnuts are one of the best sources of plant-based omega-3 fatty acids, which are important for heart health and brain function. They're also a good source of protein and fibre, which can help you feel full and satisfied after eating. Additionally, the magnesium and phosphorus in walnuts are essential minerals that support healthy bones and teeth. However, it's important to keep in mind that walnuts are high in calories, so it's best to enjoy them in moderation. A one handful serving is a good portion size to enjoy the nutritional benefits of walnuts without overdoing it on calories. Including walnuts in recipes like this walnut-crusted chicken is a great way to incorporate this nutritious nut into your diet.

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