Rye Flake Meatballs Recipe

• February 22 2023
• 3 min reading time

Meatballs are a classic comfort food that never go out of style. Whether you're serving them as a main course, on top of your favourite grain, or even in a sandwich, there's no denying their deliciousness. But have you ever tried making meatballs with rye flakes? If not, you're in for a real treat! Rye flakes are made from whole rye grains that have been flattened and lightly toasted, giving them a nutty flavour and a chewy texture. They're a great source of fibre, protein, and minerals, making them a nutritious addition to any meal. When combined with ground beef, soaked in milk, and mixed with a blend of spices and breadcrumbs, rye flakes create a meatball that's bursting with flavour and texture. These hearty and nutty rye flake meatballs are the perfect comfort food to enjoy on a chilly evening. Serve them up with your favourite sauce, over a bed of rice, or even on a sandwich. They're easy to make and sure to become a new favourite in your recipe collection. Ready to try them out? Follow along with our easy recipe below and enjoy the warm and comforting flavours of rye flake meatballs.

Ingredients:

• 500g ground beef
• 1/2 cup rye flakes
• 1/4 cup milk
• 1 egg
• 1/4 cup breadcrumbs
• 1/4 cup finely grated onion
• 1 tablespoon chopped fresh parsley
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1 tablespoon olive oil

Instructions:

• Preheat the oven to 190°C.
• In a small bowl, soak the rye flakes in the milk for about 5 minutes.
• In a large mixing bowl, combine the ground beef, soaked rye flakes, egg, breadcrumbs, grated onion, parsley, salt, pepper, garlic powder, and paprika. Mix well with your hands until all ingredients are evenly distributed.
• Form the mixture into meatballs, about 1-2 inches in diameter.
• In a large oven-safe skillet, heat the olive oil over medium heat. Once hot, add the meatballs to the skillet and cook for 3-4 minutes on each side, until browned.
• Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the meatballs are cooked through.
• Remove the skillet from the oven and let the meatballs cool for a few minutes before serving.

Rye is a cereal grain that is closely related to wheat and barley. It has been cultivated in Northern and Eastern Europe for thousands of years and was a staple food for many ancient civilisations, including the Vikings and the Slavs. In fact, rye was so important in Northern Europe that it was sometimes used as a form of currency. Today, rye is still widely grown and consumed around the world, especially in Scandinavian and Baltic countries where it is used in bread, porridge, and even beer. Rye is known for its hardiness and ability to grow in colder climates, making it an important crop for regions with harsh winters. In terms of nutrition, rye is a great source of dietary fibre, protein, vitamins, and minerals. Rye flakes are particularly high in fibre, which can help promote digestive health, reduce cholesterol levels, and regulate blood sugar levels. They also contain lignans, which are plant compounds that have been linked to a reduced risk of cancer and heart disease. Overall, rye flakes are a delicious and nutritious addition to any diet. Whether you're using them in meatballs, muesli, or porridge, rye flakes offer a range of health benefits and a unique, nutty flavour that is sure to impress.

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