Hemp Seed

  • 3 min reading time

This fresh and zesty salad is packed with protein, fibre, and nutrients from hemp seeds, quinoa, and a variety of fresh herbs and vegetables. Hemp seeds are a superfood that's quickly gaining popularity in the health and wellness community. They contain all nine essential amino acids, making them a complete protein source that's perfect for vegetarians and vegans. They're also rich in healthy fats, fibre, and a variety of vitamins and minerals that your body needs to thrive. In this Hemp Seed Tabbouleh recipe, we combine cooked quinoa with a variety of fresh ingredients, including parsley, mint, red onion, and tomato. The hemp seeds add a nutty flavour and a satisfying crunch, while the dressing of olive oil and lemon juice provides a bright and zesty kick. This recipe is perfect as a light lunch or as a side dish to a larger meal. It's easy to make, requires only a few simple ingredients, and can be customised to your taste preferences. So why not give Hemp Seed Tabbouleh a try today and enjoy the delicious and nutritious benefits of this superfood salad?


  • 1 cup cooked quinoa
  • 1/2 cup hemp seeds
  • 1 bunch fresh parsley, finely chopped
  • 1/4 cup fresh mint leaves, finely chopped
  • 1/2 red onion, finely chopped
  • 1 large tomato, seeded and finely chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste


  • Cook the quinoa according to the package instructions and set aside to cool.
  • In a large mixing bowl, combine the cooled quinoa, hemp seeds, parsley, mint, red onion, and tomato.
  • In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine.
  • Let the salad sit in the fridge for at least 30 minutes to allow the flavours to meld together.
  • Serve the tabbouleh chilled and enjoy!

Tabbouleh is a Middle Eastern salad that has been enjoyed for centuries. It is a refreshing and flavourful dish that is typically made with parsley, mint, tomato, and bulgur wheat, though the ingredients can vary depending on the region. The origins of tabbouleh are somewhat disputed, with some sources claiming it originated in Syria, while others suggest it may have come from Lebanon. In any case, tabbouleh is now enjoyed throughout the Middle East and has become a popular dish in other parts of the world as well. Tabbouleh is often associated with Lebanese cuisine and is considered a national dish in that country. The word "tabbouleh" comes from the Arabic word "tabil," which means "seasoning." Tabbouleh has been enjoyed in Lebanon for centuries and is said to have originated in the mountains of that country. The traditional Lebanese recipe for tabbouleh calls for a higher ratio of parsley to bulgur wheat than other versions of the dish. This gives the salad a bright green colour and a fresh, herbaceous flavour. In addition to parsley and bulgur, the Lebanese version of tabbouleh typically includes mint, tomato, onion, lemon juice, and olive oil. In Syria, tabbouleh is often made with more bulgur wheat and less parsley than the Lebanese version. This gives the salad a heartier texture and a slightly nutty flavour. Syrian tabbouleh may also include additional ingredients such as cucumber, scallions, or pomegranate seeds.

Tabbouleh has also been influenced by the cuisine of other nearby countries. For example, in Turkey, a similar salad called "kisir" is made with bulgur wheat, tomato paste, and a variety of vegetables and spices. In Israel, a version of tabbouleh called "Jerusalem salad" is made with diced tomato, cucumber, and parsley, and may also include diced onion or bell pepper. In recent years, tabbouleh has become more widely known and enjoyed in Western countries, thanks in part to the popularity of Middle Eastern and Mediterranean cuisine. In many cases, Western versions of tabbouleh may include different ingredients or may use quinoa or another grain instead of bulgur wheat. Despite its many variations, tabbouleh remains a beloved dish throughout the Middle East and beyond. Its fresh, herbaceous flavour and healthful ingredients make it a perfect addition to any meal, whether served as a side dish or as a light and refreshing main course.

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