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With its tender, grilled zucchini slices bursting with the flavours of tangy sumac, olive oil, salt, and pepper, this dish is not only mouthwatering but also packed with nutrients. Perfect for summer barbecues, picnics, or simply a weeknight dinner, this dish is sure to impress your taste buds and leave you wanting more. So fire up the grill, grab some fresh zucchini, and let's get started!
- 2 medium zucchini
- 2 tablespoons olive oil
- 2 teaspoons sumac
- Salt and pepper to taste
- Fresh parsley, chopped for garnish (optional)
- Preheat the grill to medium-high heat.
- Wash and trim the ends of the zucchini. Cut them lengthwise into thin slices, about 5mm thick.
- In a small bowl, whisk together the olive oil, sumac, salt, and pepper.
- Brush both sides of the zucchini slices with the sumac mixture.
- Place the zucchini slices on the grill and cook for 2-3 minutes on each side, or until they are tender and grill marks appear.
- Remove the zucchini from the grill and transfer to a serving dish.
- Garnish with chopped parsley, if desired.
- Serve hot or at room temperature as a side dish or appetiser.
Sumac is a spice that has been used for centuries in Middle Eastern, Mediterranean, and North African cuisines. It is derived from the berries of the sumac plant, which is native to the Middle East and parts of the Mediterranean. Sumac has been used as a flavouring agent in these regions for thousands of years, and it was also used as a dye in ancient times. Sumac has a tangy, lemony flavour that adds a unique and delicious taste to dishes. It is often used as a substitute for lemon juice or vinegar, especially in dishes that require a sour flavour. Sumac is also a common ingredient in spice blends like za'atar and baharat, and it is used to season meats, vegetables, and salads. In addition to its delicious flavour, sumac also offers several health benefits. It is high in antioxidants, which can help protect the body against oxidative stress and inflammation. Sumac has also been shown to have antimicrobial properties, which may help fight off harmful bacteria in the body. Additionally, sumac has been used in traditional medicine to treat a variety of ailments, including digestive issues, sore throat, and skin conditions. Overall, sumac is a versatile spice with a long history and a unique flavour. Whether you're grilling zucchini, seasoning meats, or making a salad dressing, adding sumac to your dishes can elevate the flavour profile and provide some potential health benefits as well. Give it a try and discover the wonders of sumac for yourself!
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