Delicious Goji Berry Salsa Recipe

• February 19 2023
• 3 min reading time

Featuring the superfood goji berry as a key ingredient, this salsa combines the bright and tangy flavours of tomatoes, red onion, jalapeno, and lime with the slightly sweet and chewy texture of goji berries. It's a perfect party appetiser or topping for grilled meats and fish, and is sure to impress your friends and family with its bold and delicious flavours. So grab a bag of tortilla chips and get ready to dive into this tasty and nutritious Goji Berry Salsa!

Ingredients:

• 1 cup of goji berries
• 2 medium-sized tomatoes, diced
• 1 small red onion, diced
• 1 jalapeno pepper, seeded and minced
• 2 cloves of garlic, minced
• 2 tablespoons of fresh lime juice
• 1 tablespoon of honey
• 1/4 cup of chopped fresh coriander
• Salt and pepper to taste

Instructions:

• Rinse the goji berries with cold water and let them soak in a bowl of water for about 15 minutes to rehydrate them. Drain the goji berries and pat them dry with a paper towel.
• In a large mixing bowl, combine the rehydrated goji berries, diced tomatoes, diced red onion, minced jalapeno pepper, and minced garlic. Stir well to combine.
• In a small bowl, whisk together the lime juice and honey until well combined.
• Pour the lime and honey mixture over the salsa ingredients in the large mixing bowl, and stir until everything is evenly coated.
• Add the chopped coriander to the salsa and stir again to combine.
• Season the salsa with salt and pepper to taste.
• Allow the salsa to sit for at least 30 minutes to let the flavours meld together.
• Serve the goji berry salsa with tortilla chips or as a topping for grilled meats or fish.

Goji berries, also known as wolfberries, are a bright orange-red fruit that has been used in traditional Chinese medicine for over 2,000 years. The berries come from the Lycium barbarum plant, which is native to China, and are typically dried before being consumed. In traditional Chinese medicine, goji berries are believed to have many health benefits, including improving vision, boosting immune function, and promoting longevity.

Research suggests that goji berries may have a variety of health benefits, including:

• Boosting immune function: Goji berries contain polysaccharides, which are complex carbohydrates that may help stimulate the immune system by increasing the production of white blood cells and antibodies.
• Improving vision: Goji berries are rich in zeaxanthin and lutein, two antioxidants that are known to promote eye health and protect against age-related macular degeneration.
• Reducing inflammation: The antioxidants and anti-inflammatory compounds in goji berries may help reduce inflammation in the body and protect against chronic diseases such as heart disease, diabetes, and cancer.
• Lowering blood sugar levels: Several studies have suggested that goji berries may help lower blood sugar levels in people with type 2 diabetes, possibly by increasing insulin sensitivity and improving glucose metabolism.
• Protecting against cancer: Some studies have found that goji berries may help protect against cancer by inhibiting the growth of cancer cells and reducing DNA damage caused by oxidative stress.
• Improving mood and energy levels: Goji berries are a good source of vitamins and minerals, including vitamin B12, which is important for energy production, and vitamin C, which may help reduce stress and improve mood.

However, it's important to note that many of these potential health benefits of goji berries are based on preliminary research and more studies are needed to confirm their effectiveness and understand the appropriate dosages. Additionally, goji berries may interact with certain medications and have side effects in some individuals, so it's important to talk to your healthcare provider before adding them to your diet.

Incorporating goji berries into your diet is a tasty and nutritious way to boost your intake of antioxidants, vitamins, and minerals. This Sweet and Spicy Goji Berry Salsa is a great way to do just that! With its unique combination of tangy tomatoes, zesty red onion, spicy jalapeno, and chewy goji berries, it's a flavourful twist on traditional salsa that's sure to impress. And with the added health benefits of goji berries, this salsa is not only delicious, but also nutritious. So why not give it a try at your next party or as a topping for your favourite grilled meats and fish?

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