Cranberry Almond Oat Pilaf Recipe

• February 22 2023
• 4 min reading time

Looking for a new and nutritious side dish to add to your repertoire? Look no further than this Cranberry Almond Oat Pilaf! This dish uses steel cut oats as a hearty and flavourful base, with the addition of dried cranberries, sliced almonds, and fresh parsley for added texture and flavour. Perfect as a light main course or a side dish for your favourite protein, this oat pilaf is sure to impress your taste buds and your dinner guests. Give it a try and discover the delicious and wholesome world of steel cut oats!

Ingredients:

• 1 cup steel cut oats
• 2 cups vegetable or chicken broth
• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/4 cup dried cranberries
• 1/4 cup sliced almonds
• 2 tbsp chopped fresh parsley
• Salt and pepper, to taste

Instructions:

• In a medium saucepan, heat the olive oil over medium heat. Add the onion and garlic and saute until softened, about 5 minutes.
• Add the steel cut oats to the saucepan and stir to coat with the onion mixture.
• Pour in the broth and stir to combine. Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a lid.
• Simmer the oats for 20-25 minutes, or until they are tender and the liquid has been absorbed.
• Remove the saucepan from the heat and let it sit, covered, for 5 minutes.
• Fluff the oats with a fork and stir in the dried cranberries, sliced almonds, parsley, and salt and pepper to taste.
• Serve the oat pilaf hot as a side dish or a light main course.

Oats are often associated with breakfast dishes, but they can be a versatile and nutritious addition to savoury meals as well. In fact, oats have been used in savoury dishes for centuries in cultures around the world, including Scotland's famous dish haggis, which combines oats with sheep organs and spices. One of the most popular savoury oat dishes is oatmeal or oatmeal porridge, which is typically made by cooking oats in water or milk and serving with savoury toppings such as butter, salt, and cheese. Oats can also be used in savoury baking, such as adding oats to bread or pie crusts, or making oatcakes or savoury oat muffins. Another way to use oats in savoury dishes is to use them as a substitute for rice or other grains in pilafs, risottos, and salads. Oats can be cooked with broth and seasoned with herbs, spices, and vegetables for a hearty and flavourful side dish that pairs well with roasted meats or grilled vegetables. Savoury oat dishes can also be a great way to incorporate more whole grains into your diet. Oats are a good source of dietary fibre, which can help regulate digestion and promote feelings of fullness. They are also rich in protein and essential vitamins and minerals, such as iron, zinc, and magnesium. In summary, oats are a versatile and nutritious ingredient that can be used in a variety of savoury dishes. Whether you're looking for a hearty side dish or a creative way to incorporate more whole grains into your diet, try using oats in your next savoury meal and enjoy the unique texture and flavour they bring to the table.

Pilaf is a popular dish that is enjoyed in many parts of the world, particularly in the Middle East, Central Asia, and the Indian subcontinent. The dish typically consists of rice that has been cooked in a seasoned broth with added ingredients such as meat, vegetables, and spices. The origins of pilaf can be traced back to ancient Persia, modern-day Iran, where it was a staple dish that was enjoyed by both royalty and commoners. Pilaf was often served at lavish banquets and feasts, and it was considered a symbol of wealth and prosperity. As the dish spread throughout the Middle East and Central Asia, it evolved to incorporate local ingredients and cooking methods. Today, there are many different varieties of pilaf that reflect the diverse culinary traditions of the regions where they are prepared. For example, in Uzbekistan, pilaf is typically made with lamb or beef and flavoured with cumin, while in Iran, it is often made with saffron and served with raisins and nuts. In India, pilaf is known as pulao and is often made with basmati rice and a variety of aromatic spices. One of the reasons for the popularity of pilaf is its versatility and adaptability to different ingredients and cooking methods. Pilaf can be made with different types of rice, as well as with other grains such as oats, quinoa or bulgur. It can also be prepared with a variety of proteins, such as chicken, lamb, or fish, and can be flavoured with herbs, spices, and vegetables. Pilaf is a beloved rice dish that has a rich history and a diverse range of variations across different cultures. Whether you're looking to try a classic Persian pilaf or a new spin on the traditional recipe, this flavourful and satisfying dish is sure to delight your taste buds and transport you to distant lands.

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