The Skinny on Snack Nuts: Redskin vs Blanched Peanuts

• February 03 2023
• 3 min reading time

Peanuts are a popular snack around the world and are used in a variety of dishes. They are a great source of protein, healthy fats, and other essential nutrients. However, not all peanuts are created equal, and the type you choose can have an impact on taste, texture, and nutritional content. In this article, we will explore the differences between two popular types of peanuts - redskin and blanched peanuts - and help you determine which one is the best choice for you. Whether you are a seasoned chef or simply looking for a tasty snack, the skinny on snack nuts will give you the information you need to make an informed decision.

What are Redskin and Blanched Peanuts?

Peanuts come in many different forms, but redskin and blanched peanuts are two of the most popular. So, what exactly are they and what sets them apart? Redskin peanuts are a type of peanut with a reddish-brown skin that is left on during processing. They have a slightly crunchy texture and a nutty flavour. Because the skin is left on, redskin peanuts retain more of their natural oils, which contributes to their taste and texture. Blanched peanuts, on the other hand, are peanuts that have had their skins removed. This process gives them a smoother, creamier texture and a milder flavour compared to redskin peanuts. Blanched peanuts are often used in baking and cooking because they blend more easily into recipes and don't add any additional flavour or texture.

Nutritional Comparison of Redskin and Blanched Peanuts

When it comes to nutrition, both redskin and blanched peanuts are a great choice. However, there are some slight differences in the nutrient content between the two types. In terms of protein, both redskin and blanched peanuts are a good source, with each serving providing around 7 grams of protein. They are also both high in healthy monounsaturated and polyunsaturated fats, which can help to lower cholesterol levels and improve heart health. When it comes to other essential nutrients, redskin peanuts have an edge. The skins on redskin peanuts contain antioxidants, including polyphenols, which can help to protect cells from damage. In addition, redskin peanuts also have a higher fibre content, with around 2 grams per serving, compared to 1.5 grams in blanched peanuts.

The Pros and Cons of Redskin and Blanched Peanuts

When deciding between redskin and blanched peanuts, it's important to consider the pros and cons of each type.

The Pros of Redskin Peanuts:

• Retain more of their natural oils, giving them a nutty flavour and slightly crunchy texture
• Higher in antioxidants and fibre compared to blanched peanuts
• More versatile in cooking and can be used in a wider range of dishes   

The Cons of Redskin Peanuts:

• The skin can be tough to chew for some people
• May not be ideal for baking or cooking dishes where a smooth texture is desired

The Pros of Blanched Peanuts:

• Milder flavour and smoother texture, making them ideal for baking and cooking
• Easier to chew for some people compared to redskin peanuts

The Cons of Blanched Peanuts:

• Lack the nutty flavour and crunch of redskin peanuts
• Lower in antioxidants and fibre compared to redskin peanuts

In conclusion, both redskin and blanched peanuts have their own unique pros and cons. Whether you prefer a nutty flavour and crunchy texture or a milder taste and smooth texture will ultimately determine which type is the best choice for you.

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