Roasted Pumpkin Seed Dip

  • 2 min reading time

Made with roasted pumpkin seeds, garlic, cumin, smoked paprika, and other tasty ingredients, this dip is smoky, spicy, and oh-so-creamy. Perfect for entertaining or a quick snack, this dip pairs well with vegetables, crackers, or pita chips. Get ready to dip and savour the irresistible flavours of this roasted pumpkin seed goodness!


  • 1 cup roasted pumpkin seeds
  • 2 cloves garlic, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup water, or more as needed
  • Preheat your oven to 175°C.
  • Spread the pumpkin seeds on a baking sheet and roast them in the oven for about 10-12 minutes, until they are golden brown and fragrant.
  • In a food processor or blender, combine the roasted pumpkin seeds, garlic, olive oil, lemon juice, cumin, smoked paprika, salt, and black pepper. Pulse a few times to combine the ingredients.
  • Add water to the mixture, a little bit at a time, and continue blending until the dip is smooth and creamy. Add more water as needed to achieve the desired consistency.
  • Taste the dip and adjust the seasoning as needed.
  • Transfer the dip to a serving bowl and garnish with additional pumpkin seeds or herbs, if desired.
  • Serve the dip with vegetables, crackers, or pita chips.

Origin and History: Pumpkin seeds, also known as pepitas, have a long history of use in traditional cuisines around the world. They are believed to have originated in the Americas, where Native American tribes used them for both culinary and medicinal purposes. The Aztecs, in particular, are known to have consumed pumpkin seeds as a nutritious and high-energy food source. Pumpkin seeds were also used by the ancient Greeks and Romans, who prized them for their medicinal properties.

Flavour and Culinary Uses: Pumpkin seeds have a slightly sweet and nutty flavour, and a crunchy texture. They are a versatile ingredient and can be used in a variety of dishes, such as soups, salads, snacks, and desserts. In many cuisines, they are also used to make sauces and dips, such as mole sauce, pipián sauce, and pumpkin seed pesto. Pumpkin seeds can also be roasted with various seasonings to make a tasty and nutritious snack.

Health Benefits: Pumpkin seeds are a nutritional powerhouse, packed with essential vitamins and minerals. They are an excellent source of protein, healthy fats, and fibre. Pumpkin seeds are also high in antioxidants, which help to protect the body against damage from free radicals. Some of the other health benefits associated with consuming pumpkin seeds include:

  • Lowering blood sugar levels and improving insulin sensitivity
  • Supporting prostate health in men
  • Boosting the immune system
  • Promoting healthy skin and hair
  • Supporting healthy digestion

In conclusion, pumpkin seeds have a rich history and are a delicious and nutritious ingredient with many health benefits. Incorporating them into your diet can be a simple and flavorful way to improve your health and well-being.

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