Power Up Your Day with Delicious Chia Energy Balls

  • 3 min reading time

Packed with nutritious ingredients like dates, almonds, and chia seeds, these little bites are perfect for satisfying your sweet tooth and giving you a boost of energy when you need it most. And the best part? They're incredibly easy to make! Whip up a batch in just a few minutes, and keep them in the fridge for a quick and convenient snack on the go. Get ready to power up your day with these delicious and nutritious chia energy balls!


  • Add the pitted dates and almonds to a food processor and blend until they form a sticky paste.
  • Add the chia seeds, shredded coconut, vanilla extract, and a pinch of salt to the food processor, and pulse until the mixture is well combined.
  • If the mixture is too dry to form into balls, add a small amount of water (1-2 tablespoons at a time) and pulse until it comes together.
  • Roll the mixture into bite-sized balls, about 1 inch in diameter.
  • Store the chia energy balls in an airtight container in the fridge for up to 1 week.

You can also customise this recipe by adding other ingredients, such as cocoa powder, dried fruit, or nut butter, to create different flavour variations.

Chia seeds have gained popularity in recent years as a superfood that packs a powerful nutritional punch. But did you know that chia seeds have actually been used for thousands of years? The word "chia" comes from the ancient Mayan word for "strength", and chia seeds were a staple food of the Aztecs and Mayans in Mexico and Guatemala. Chia seeds are derived from the Salvia hispanica plant, a member of the mint family. The plant is native to Mexico and Guatemala, and has been cultivated for food since ancient times. Chia seeds were a major crop for the Aztecs, who used them as a source of energy and endurance, and as a currency for trading. Chia seeds are packed with nutrients and have been praised for their numerous health benefits. One of the most notable features of chia seeds is their high fibre content. Chia seeds are also a rich source of protein, and a good source of omega-3 fatty acids, calcium, iron, and antioxidants. Chia seeds are also known for their unique texture, which comes from their ability to absorb liquid and form a gel-like substance. This makes them a popular ingredient in recipes like chia pudding, smoothies, and energy balls.

Chia seeds are a small but mighty superfood with a rich history and a wealth of nutritional benefits. From their high fibre and protein content to their omega-3 fatty acids, calcium, iron, and antioxidants, chia seeds are a powerhouse of nutrients that can help support overall health and wellbeing. Whether you enjoy them in chia pudding, energy balls, or smoothies, incorporating chia seeds into your diet is a simple and delicious way to boost your intake of key nutrients. So next time you're looking for a nutritious and satisfying snack, reach for some chia seeds and enjoy all the health benefits they have to offer.

Blog Posts

  • A Guide to Source and Buy Natural Herbs Online

    An increasing number of individuals are turning to holistic health practices and natural therapies in today's fast-paced society. Natural herbs have become quite popular because...

    Read more 

  • Learn The Benefits before you buy Natural Herbs

    Natural herbs have been utilized for ages for their therapeutic benefits, delectable culinary uses, and symbolic meaning. As people look for alternatives to man-made items...

    Read more 

  • Buy Organic Dried Fruits for a Healthier Lifestyle: The Sweet Path to Wellness

    Dietary decisions are crucial if we want to live a healthier and more balanced lifestyle. While the nutritional benefits of fresh fruits are widely known,...

    Read more 

  • Exploring the Organic Wholefoods NZ Market: Trends and Insights

    The organic wholefoods NZ industry in New Zealand is growing significantly as customers become more ecologically and health-conscious. This is a sign of a larger...

    Read more 


  • Delicious Cacao Nib Bark Recipe

    Indulge your sweet tooth with our delicious and easy-to-make cacao nib bark recipe! This bark is the perfect combination of rich, dark chocolate and crunchy,...

    Read more 

  • Fig and Pecan Stuffed Chicken Recipe

    This Fig and Pecan Stuffed Chicken is an impressive dish that is sure to delight your taste buds. It's a combination of flavours and textures...

    Read more 

  • Tasty Almond Butter Noodles Recipe

    If you're a fan of noodles, you know that they're a versatile and delicious option that can be customised in endless ways. From simple spaghetti...

    Read more 

  • Pumpkin Seed Veggie Burgers Recipe

    Tired of the same old burger options and looking for a healthier and more nutritious alternative? Look no further than this smoky and nutty Pumpkin...

    Read more 


Forgot your password?

Don't have an account yet?
Create account