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Packed with nutritious ingredients like dates, almonds, and chia seeds, these little bites are perfect for satisfying your sweet tooth and giving you a boost of energy when you need it most. And the best part? They're incredibly easy to make! Whip up a batch in just a few minutes, and keep them in the fridge for a quick and convenient snack on the go. Get ready to power up your day with these delicious and nutritious chia energy balls!
- 1 cup pitted dates
- 1/2 cup almonds
- 1/4 cup chia seeds
- 1/4 cup unsweetened shredded coconut
- 1/4 tsp vanilla extract
- Pinch of salt
- Water (as needed)
- Add the pitted dates and almonds to a food processor and blend until they form a sticky paste.
- Add the chia seeds, shredded coconut, vanilla extract, and a pinch of salt to the food processor, and pulse until the mixture is well combined.
- If the mixture is too dry to form into balls, add a small amount of water (1-2 tablespoons at a time) and pulse until it comes together.
- Roll the mixture into bite-sized balls, about 1 inch in diameter.
- Store the chia energy balls in an airtight container in the fridge for up to 1 week.
You can also customise this recipe by adding other ingredients, such as cocoa powder, dried fruit, or nut butter, to create different flavour variations.
Chia seeds have gained popularity in recent years as a superfood that packs a powerful nutritional punch. But did you know that chia seeds have actually been used for thousands of years? The word "chia" comes from the ancient Mayan word for "strength", and chia seeds were a staple food of the Aztecs and Mayans in Mexico and Guatemala. Chia seeds are derived from the Salvia hispanica plant, a member of the mint family. The plant is native to Mexico and Guatemala, and has been cultivated for food since ancient times. Chia seeds were a major crop for the Aztecs, who used them as a source of energy and endurance, and as a currency for trading. Chia seeds are packed with nutrients and have been praised for their numerous health benefits. One of the most notable features of chia seeds is their high fibre content. Chia seeds are also a rich source of protein, and a good source of omega-3 fatty acids, calcium, iron, and antioxidants. Chia seeds are also known for their unique texture, which comes from their ability to absorb liquid and form a gel-like substance. This makes them a popular ingredient in recipes like chia pudding, smoothies, and energy balls.
Chia seeds are a small but mighty superfood with a rich history and a wealth of nutritional benefits. From their high fibre and protein content to their omega-3 fatty acids, calcium, iron, and antioxidants, chia seeds are a powerhouse of nutrients that can help support overall health and wellbeing. Whether you enjoy them in chia pudding, energy balls, or smoothies, incorporating chia seeds into your diet is a simple and delicious way to boost your intake of key nutrients. So next time you're looking for a nutritious and satisfying snack, reach for some chia seeds and enjoy all the health benefits they have to offer.
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