Getting The Most Out Of Your Spices

  • 12 min reading time

Spices are an essential component of cooking, adding flavour, aroma, and complexity to dishes. However, many home cooks underutilise their spices, using only a handful of common spices in their cooking. By learning about the different spices available, experimenting with different combinations, and understanding how to store and use them properly, you can take your cooking to the next level and create flavourful and memorable dishes. In this article, we will provide you with tips and tricks for getting the most out of your spices, from understanding the flavour profiles of common spices to making your own custom blends, reviving old spices, and organising your spice collection. By incorporating these tips into your cooking, you can elevate your dishes and impress your family and friends with your culinary skills.

Understanding the Flavour Profiles of Common Spices

Each spice has a unique flavour profile that contributes to the overall taste of the dish. To make the most of your spices and create delicious meals, it's important to understand their individual flavour profiles and how they work in combination with other ingredients.

  • Cinnamon: Cinnamon is a sweet spice with a warm, woody aroma. It is commonly used in sweet dishes, such as apple pie and cinnamon rolls, but it can also be used in savoury dishes like curries and stews. Cinnamon pairs well with sweet flavours like apples, pears, and honey.
  • Nutmeg: Nutmeg has a warm, slightly sweet flavour with a hint of bitterness. It is often used in baking, such as in pumpkin pie and spice cakes, but it can also be used in savoury dishes like creamy sauces and spinach dishes. Nutmeg pairs well with other warm spices like cinnamon and cloves.
  • Cumin: Cumin has a warm, earthy flavour with a slightly bitter aftertaste. It is commonly used in Indian and Mexican cuisines, as well as in chilli and barbecue rubs. Cumin pairs well with other warm spices like coriander and turmeric.
  • Coriander: Coriander has a bright, citrusy flavour with a hint of sweetness. It is commonly used in Indian, Middle Eastern, and Mediterranean cuisines, as well as in salsas and guacamole. Coriander pairs well with other citrusy flavours like lime and lemon.
  • Paprika: Paprika has a sweet, mild flavour with a smoky undertone. It is commonly used in Hungarian and Spanish cuisines, as well as in barbecue rubs and seasoning blends. Paprika pairs well with other smoky flavours like cumin and chipotle.
  • Ginger: Ginger has a pungent, slightly sweet flavour with a hint of spiciness. It is commonly used in Asian cuisines, as well as in baking and smoothies. Ginger pairs well with other warm spices like cinnamon and cloves.
  • Turmeric: Turmeric has a slightly bitter, earthy flavour with a bright yellow colour. It is commonly used in Indian and Middle Eastern cuisines, as well as in smoothies and teas. Turmeric pairs well with other warm spices like cumin and coriander.

The Importance of Properly Storing Spices

Spices are an essential part of any kitchen. They add flavour, aroma, and depth to dishes, transforming a simple meal into a delicious and satisfying experience. However, proper storage of spices is often overlooked, leading to a loss of flavour and potency. Spices are susceptible to environmental factors such as light, heat, and moisture. Exposure to these elements can cause spices to lose their flavour, aroma, and colour. Improperly stored spices can also develop mould, bacteria, and other contaminants, which can be harmful to your health. To ensure that your spices retain their flavour and potency, it's essential to store them in a cool, dry, and dark place. This will protect them from the damaging effects of light, heat, and moisture, and keep them fresh and flavourful for longer. Here are some tips on how to store your spices properly:

  • Store in airtight containers: Air is one of the main culprits of spice degradation, so it's important to store your spices in airtight containers. Glass jars with tight-fitting lids are ideal for storing spices, as they are non-reactive and won't absorb odours.
  • Keep away from heat and light: Spices should be kept away from direct sunlight and sources of heat, such as stovetops and ovens. The best place to store spices is in a cool, dry, and dark cupboard.
  • Label and date your spices: It's important to label and date your spices, so you know when they were purchased and how long they have been in storage. This will help you keep track of their freshness and ensure that you use them before they lose their flavour.
  • Avoid storing spices near strong odours: Spices can absorb odours from other foods, so it's important to store them away from strong-smelling foods like onions and garlic.
  • Don't store spices in the refrigerator: While some people may think that storing spices in the refrigerator will keep them fresh, it can actually cause condensation and moisture, leading to spice degradation.

How to Grind Your Own Spices for Maximum Flavour

Grinding your own spices is an easy and cost-effective way to elevate your cooking to the next level. Freshly ground spices have a more potent flavour and aroma than pre-ground spices, and they add complexity and depth to dishes that pre-ground spices simply can't match.

Why Grind Your Own Spices

  • Fresher flavour: Pre-ground spices can sit on store shelves for months, losing their flavour and aroma. By grinding your own spices, you can ensure that they are fresh and flavourful.
  • More potent flavour: Freshly ground spices have a more potent flavour and aroma than pre-ground spices. This means that you can use less of them to achieve the same level of flavour, saving you money in the long run.
  • Customisable blends: Grinding your own spices allows you to create custom blends that suit your taste preferences and cooking style.

How to Grind Your Own Spices

  • Choose the right grinder: There are several types of grinders available, including mortar and pestle, coffee grinders, and spice grinders. Each has its own advantages and disadvantages, so choose the one that best suits your needs.
  • Toast the spices: To enhance the flavour of your spices, toast them in a dry skillet over medium heat until fragrant, being careful not to burn them. Let them cool before grinding.
  • Grind in small batches: Grinding spices in small batches ensures that they are evenly ground and don't lose their flavour due to overheating.
  • Use the right technique: The technique you use to grind your spices depends on the type of grinder you are using. For example, a mortar and pestle requires a grinding motion, while a coffee or spice grinder requires pulsing.
  • Store in airtight containers: Once your spices are ground, store them in airtight containers in a cool, dry, and dark place to preserve their freshness and flavour.

Tips for Pairing Spices with Different Types of Food

Choosing the right spices for your meal can be a challenge. Certain spices work better with certain types of food, and pairing them correctly can make a big difference in the taste of your dish. Here, we will provide you with some tips for pairing spices with different types of food.

Meat and Poultry

  • Beef: cumin, coriander, paprika, garlic, black pepper
  • Pork: cinnamon, ginger, thyme, sage, allspice
  • Chicken: oregano, thyme, rosemary, basil, cumin

Fish and Seafood

  • Salmon: dill, lemon pepper, garlic, tarragon, parsley
  • Shrimp: cumin, coriander, paprika, cayenne pepper, garlic
  • Scallops: ginger, thyme, basil, lemon zest, black pepper


  • Broccoli: garlic, lemon zest, cumin, red pepper flakes, oregano
  • Carrots: cinnamon, ginger, nutmeg, coriander, cumin
  • Potatoes: rosemary, thyme, sage, paprika, garlic


  • Rice: turmeric, cumin, coriander, cardamom, saffron
  • Quinoa: cumin, paprika, garlic, oregano, thyme
  • Pasta: basil, oregano, thyme, parsley, garlic


  • Apple pie: cinnamon, nutmeg, allspice, ginger, cloves
  • Chocolate: cinnamon, cardamom, cayenne pepper, nutmeg, vanilla
  • Pumpkin pie: ginger, cinnamon, nutmeg, cloves, allspice

Experimenting with Spice Blends: Making Your Own Custom Mixes

Spice blends are a great way to add flavour and complexity to your cooking. They're also a fantastic way to experiment with different flavours and create your own custom blends. Below are a few tips for experimenting with spice blends and making your own custom mixes.

  • Start with a base: Every spice blend needs a base. This could be something as simple as salt and pepper, or it could be a more complex blend of spices like curry powder or garam masala. Once you have a base, you can start to experiment with other spices to create your own custom blend.
  • Experiment with different spices: Experimentation is key when it comes to making your own spice blends. Try adding a little bit of this and a little bit of that until you find the perfect combination.
  • Consider the flavour profile: When creating your own spice blend, it's important to consider the flavour profile. Do you want something spicy? Something smoky? Something sweet? Consider the dish you're making and choose spices accordingly.
  • Use the right ratios: The ratio of spices is important when creating a spice blend. You don't want one spice to overpower the others. A good starting point is one part base, one part dominant spice, and a half part of supporting spices. Adjust the ratio as needed to get the perfect flavour.

Using Spices for Health Benefits: From Anti-Inflammatory to Digestive Aid

Spices aren't just a fantastic way to add flavour to your cooking; they also have numerous health benefits. From anti-inflammatory properties to aiding digestion, spices can help keep your body healthy and functioning properly. Here, we will provide you with some information on the health benefits of common spices.

  • Turmeric: Turmeric is a bright yellow spice commonly used in Indian and Middle Eastern cuisine. It contains a compound called curcumin, which has anti-inflammatory and antioxidant properties. Studies have shown that curcumin may help reduce inflammation, improve brain function, and even reduce the risk of certain types of cancer.
  • Ginger: Ginger is a spicy root commonly used in Asian and Indian cuisine. It contains compounds called gingerols and shogaols, which have anti-inflammatory properties. Ginger may also help reduce nausea, improve digestion, and reduce muscle pain and soreness.
  • Cinnamon: Cinnamon is a sweet and spicy spice commonly used in baked goods and desserts. It contains compounds called cinnamaldehyde and eugenol, which have anti-inflammatory and antioxidant properties. Cinnamon may also help lower blood sugar levels, reduce the risk of heart disease, and improve brain function.
  • Cloves: Cloves are a warm and aromatic spice commonly used in Indian and Middle Eastern cuisine. They contain a compound called eugenol, which has anti-inflammatory and antibacterial properties. Cloves may also help improve digestion, reduce nausea, and relieve pain.
  • Cayenne Pepper: Cayenne pepper is a hot and spicy spice commonly used in Mexican and Cajun cuisine. It contains a compound called capsaicin, which has anti-inflammatory and pain-relieving properties. Cayenne pepper may also help improve digestion, boost metabolism, and reduce appetite.

Spices have numerous health benefits, from anti-inflammatory properties to aiding digestion. Incorporating these spices into your cooking is an easy and delicious way to take advantage of their health benefits. Try adding turmeric to your curries, ginger to your stir-fries, cinnamon to your oatmeal, cloves to your baked goods, and cayenne pepper to your chilli for a flavourful and healthful boost.

Making the Most of Limited Space: Spice Organisation and Kitchen Hacks

Having a well-organised kitchen is essential, especially if you have limited space. Proper organisation can help you find what you need quickly and efficiently, saving you time and effort.

  • Use a spice rack: A spice rack is a great way to keep your spices organised and easily accessible. There are many different types of spice racks available, from wall-mounted to countertop models. Choose one that suits your space and needs.
  • Use drawer inserts: If you have limited counter or wall space, consider using drawer inserts to store your spices. This can be a great way to keep your spices organised and out of sight. Look for drawer inserts specifically designed for spices, as they will have the right size and shape.
  • Use magnetic spice containers: Magnetic spice containers can be attached to the side of your refrigerator or other metal surface. This is a great way to save space and keep your spices within reach. Look for containers that have clear tops, so you can easily see what's inside.
  • Label your spices: Labeling your spices can help you find what you need quickly and efficiently. Use a label maker or write the names of your spices on small stickers and attach them to the containers.
  • Group your spices by type: Grouping your spices by type can help you find what you need quickly. For example, group all of your baking spices together, all of your Indian spices together, and so on.
  • Use multi-purpose tools: Using multi-purpose tools can help save space in your kitchen. For example, a mortar and pestle can be used to grind spices, but it can also be used to crush garlic or ginger.
  • Use vertical space: If you have limited counter space, consider using vertical space. Hang pots and pans from a ceiling-mounted rack or use a wall-mounted shelf to store your spices.

Organising your spices and making the most of limited space in your kitchen is essential for a well-functioning and efficient kitchen. By using a spice rack, drawer inserts, magnetic spice containers, labelling your spices, grouping them by type, using multi-purpose tools, and using vertical space, you can maximise your space and keep your kitchen organised and functional.

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