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Almonds have been enjoyed for their rich, nutty flavour and health benefits for thousands of years. But there is much more to this versatile nut than meets the eye. From their role in the pollination of other crops to their surprising uses in the kitchen, there are many fascinating facts about almonds that you may not be aware of. Whether you are a seasoned almond lover or just discovering the joys of this nutritious food, this article will introduce you to a world of intriguing information about almonds that you never knew before. So sit back, relax, and get ready to learn some surprising and fascinating things about this beloved food.
Raw Or Dry Roasted Almonds Are Best
Eating almonds raw or dry-roasting them is the recommended method for preserving their nutritional value. While it is possible to fry almonds, this method of preparation adds unhealthy fats and increases the calorie content of the food significantly, reducing the potential health benefits of eating the nuts. Raw or dry-roasted almonds provide the full range of nutritional benefits without the added unhealthy components.
Raw Almonds Are Likely To Be Pasteurised
The majority of almonds commercially produced are sourced from California. This means that it's likely that the almonds in your pantry have been warmed by the California sunshine. However, even if the packaging indicates that the almonds are "raw," this does not necessarily mean that they have not been treated in some way. All commercially sold almonds from USA undergo pasteurisation through one of the methods approved by the FDA. This pasteurisation process helps to eliminate potential health hazards, but it also alters the raw state of the almonds. So, it's important to be aware of the processing that your almonds have undergone, even if they are labeled as "raw."
Almonds Contain High Levels Of Polyphenols
Studies have demonstrated that almonds are a rich source of polyphenols, a type of antioxidant. The high levels of polyphenols present in almonds have been linked to a range of potential health benefits, including reduced risk of heart disease and certain types of cancer. These potent antioxidants are thought to help repair and protect the body from oxidative damage, contributing to overall health and wellness. Almonds are a convenient and delicious way to add more antioxidants to your diet, making them a valuable addition to any healthy eating plan.
Almonds Are Low In Calories
Almonds are known for their high nutritional value and are considered to be a nutrient-dense food. Despite their numerous health benefits, almonds have one of the lowest calorie counts among nuts and seeds, making them a perfect addition to any diet, especially for those who are looking to control their calorie intake. Whether eaten on their own as a snack, added to recipes, or used as a nutritious ingredient in smoothies or baked goods, almonds offer a wealth of health benefits without a high caloric load. This makes them a versatile and valuable food to include in a healthy and balanced diet.
Almonds Support Other Crop Production
Almonds play a crucial role in the pollination of a variety of other crops, including many fruit and nut trees. This is because almonds bloom early in the growing season, making them a valuable food source for bees and other pollinators. The nectar and pollen from almond trees provide a critical source of nutrition for bees, which in turn help to pollinate other crops in the area. This is particularly important for crops that do not produce enough nectar or pollen to support large populations of bees, such as some stone fruits and berries. By providing a valuable source of early-season nutrition, almonds help to ensure the survival of bee populations and the continued production of a diverse range of nutritious and delicious food items.
Almond Hulls Can Be Used For Animal Feed
The thick outer hulls of almonds are not meant for human consumption, but they can provide valuable nutrition for livestock. While the hulls are less nutritious than the seeds, they still offer a range of nutrients that can be beneficial to cattle and other farm animals. These hulls can be added to animal feed as a source of fibre, protein, and other essential nutrients, helping to improve the overall health and wellbeing of the animals. By utilising the entire almond crop, farmers can reduce waste and improve the sustainability of their operations, while also providing valuable nutrition to their livestock.
Green Almonds Are A Thing
Green almonds, a relatively uncommon variety, are considered a delicacy by many gourmets. These young almonds, which are harvested before they have fully matured, have a unique appearance that is often compared to grapes. They have a sweet flavour with subtle hints of herbal undertones, making them a popular treat for those who appreciate unusual and distinctive tastes. Because of their limited availability, green almonds are often considered a luxury food and are sought after by foodies and culinary enthusiasts. Whether eaten on their own as a snack or used in creative recipes, green almonds are sure to offer a one-of-a-kind eating experience.
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